True enjoyment comes from activity of the mind and exercise of the body; the two are ever united.
Humboldt

Dr. Gardner's comments: We all need balance in our lives, including exercise of the spirit or energy, in addition to the mind and body. We need to get centered in our lives to find the true joy we need and deserve. Take time each day or week to be sure you are headed in the direction you intend to go. Remember, we are taking steps in a direction , and we will get to a destination. We just need to be sure we are heading toward the destination we really want to go.